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From Changa's desk...
LifeForce!
We hope these featured topics inspire you to take a deep dive!

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The Water Bowl Practice - A Mindfulness Activity
Use water as your mindfulness guide in this simple 5-minute practice. Watch thoughts settle like ripples into natural clarity.


Finding Balance: A Guide to Emotional Regulation Through Mindfulness
Master emotional regulation with science-backed mindfulness techniques. Learn the power of Ujjayi breathing for instant stress relief.

Inner-Being, a Reflective Growth Model
Navigate personal growth with the Inner-Being Model: from fear to action, integration, and reflection. Embrace mindful, authentic change.


Living from Your Core Values: A Path to Authentic Living
Core values aren’t just buzzwords; they’re inner guideposts that shape how you respond to uncertainty, form authentic connections, and stand


The Secret to Progress: Why Consistency Matters in Personal Practice
As Patanjali shares in Sutra I.12, “Practice and dispassion stop the mind from modulating known as modifications of the mind.”


Unlocking the Power of Mindfulness: To Break Free from Apathy Disorder
Unlocking the Power of Mindfulness: To Break Free from Apathy Disorder can be a challenging endeavor. Just like breaking any habit, it's...

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